
Hello world!
This afternoon doth feel like twilight,
For Indeed I view the world through weary eyes,
Hypnos, sweet god of sleep, has been a stranger
and I a wanderer in the depth of the night through fields of anxious moods,
and disturbing thoughts, lost on the path to the land of sleep.
Help me my friends? How do I get there?
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Ugh! I had NO sleep last night. At midnight I felt a rush of energy and laid up all night, missing my yoga class this morning since I literally had NO sleep.
Every other night during the week I have been not sleeping before a new job that I feel produces some anxiety because its in an office building and i'm dealing with tons of insomniac, aching workman's comp clients but my first night (which should have been exceptionally anxious) I slept like a baby and had a GREAT day with no drain.
So what's up? I worry I will keep repeating this no - 4 hrs sleep routine and my fear gurantees it. I have stopped drinking green tea at 6 or 7pm but maybe I need to earlier. I try to do long deep breathing all night and that helps to recharge and give me faux-sleep but I need real deep sleep.
Any ideas? Tholetas? (I know your a sleep expert!)